Weight Chart
What is your ideal weight? Whether you are attempting to lose weight or to gain weight, knowing your ideal weight will help you make better decision on your weight plan. You do not need to own a weight chart mainly because your height does not change much unless you are still a growing child. A self-made weight chart for yourself or a family weight chart would do just fine.
Consider using Healthy Body Calculator, a good source to determine your weight range or the table below on weight chart for men and weight chart for women as a general guide.
Weight Chart |
| HEIGHT |
WEIGHT (KGS) |
HEIGHT |
WEIGHT (LBS) |
| (CMS) |
MEN |
WOMEN |
INCHES |
MEN |
WOMEN |
| 147 |
- |
45-59 |
58 |
- |
100-131 |
| 150 |
- |
45-60 |
59 |
- |
101-134 |
| 152 |
- |
46-62 |
60 |
- |
103-137 |
| 155 |
55-66 |
47-63 |
61 |
123-145 |
105-140 |
| 157 |
56-67 |
49-65 |
62 |
125-148 |
108-144 |
| 160 |
57-68 |
50-67 |
63 |
127-151 |
111-148 |
| 162 |
58-70 |
51-69 |
64 |
129-155 |
114-152 |
| 165 |
59-72 |
53-70 |
65 |
131-159 |
117-156 |
| 167 |
60-74 |
54-72 |
66 |
133-163 |
120-160 |
| 170 |
61-75 |
55-74 |
67 |
135-167 |
123-164 |
| 172 |
62-77 |
57-75 |
68 |
137-171 |
126-167 |
| 175 |
63-79 |
58-77 |
69 |
139-175 |
129-170 |
| 177 |
64-81 |
60-78 |
70 |
141-179 |
132-173 |
| 180 |
65-83 |
61-80 |
71 |
144-183 |
135-176 |
| 182 |
66-85 |
- |
72 |
147-187 |
- |
| 185 |
68-87 |
- |
73 |
150-192 |
- |
| 187 |
69-89 |
- |
74 |
153-197 |
- |
| 190 |
71-91 |
- |
75 |
157-202 |
- |
|
Body weight is not the best method for establishing your health. You should have your body fat measured by your physician or a fitness professional or qualified trainer and work on establishing a healthy body fat percentage.
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